Physiotherapy Self-Management


Need help with your Joint or Muscle Problems.

The JUCD MSK app (powered by getUBetter) is provided free of charge by Joined Up Care Derbyshire ICS for patients registered at Riversdale. It can be accessed on a Smartphone or on the Web, and guides you day-by-day through a sequence of exercises, tips, and support to help you recover from a range of new, recurrent or long term conditions:

• Lower back pain • Back and leg pain • Neck pain • Shoulder pain • Ankle pain • Knee pain • Soft Tissue Lower Limb pain • Hip pain

You will be referred to the app by one of our Clinicians or Physios, or you can selfrefer by clicking on this link.

Please use an email address that is unique to you and select the condition you need help to manage. We will then send you an email with all the information you need to get started. You can download the JUCD MSK App to your Smartphone for easiest access, or you can use the Webapp.

If you develop another condition, select your new condition from within the app and it will be added to your account.

The app will also connect you to your local treatment, healthcare providers or support services, if needed, such as Physiotherapy.